Have you ever heard the term "Brain Fitness". We all know it's important to exercise our bodies to stay healthy but it is just as important to exercise your brain too! Brain fitness means exactly that. To create an environment that challenges your cognitive functions to improve the processes of your brain and adapt to a rapidly changing environment. With continuous technological advancements, access to information with the click of a button, and an ever changing society, our brains need to develop new neural circuits to keep up. Creating a lifestyle that promotes brain health, as well as all aspects of wellness is crucial for maintaining brain fitness. Brain health and physical health work hand-in-hand to keep you happy, healthy, and living as your optimal self.
At Beyond Blessed Therapies we created a space for you to take charge of your brain fitness! With the technology of the BrainTap that uses light frequencies, auriculotherapy, beats and tones, guided visualization, and 10-cycle holographic music to create the perfect atmosphere to enhance your brain health as well as your physical health.
The science behind the BrainTap is incredible! Some of the many benefits include: "increased heart rate variability, improved quality of sleep (sleep efficiency), increased parasympathetic activity, decreased stress, worry, and irritability, and improved brain health (episodic memory)" according to BrainTap.com. Even after a single session, Global Advances in Health and Medicine Vol. 9, 2020 found an 38.5% improvement on the stress index scale, 27.3% improvement on overall neurological markers and increased heart rate variability.
Brain fitness is essential in performing everyday tasks like driving your car, planning your day, or listening to your friend. Maintaining brain fitness will help you perform these tasks more effectively. Some of the processes influenced by brain fitness include: working memory, planning, processing speed, response speed, and focused attention.
With the help of the BrainTap, you can improve your quality of life and enhance your cognitive abilities! Outside of using the BrainTap, it is important to create your own habits that improve your brain health. Living a healthy lifestyle is an important step! Making sure you are eating a balanced diet, getting regular sleep, and effective stress management will help keep your brain functioning at its best! Regular physical exercise is also key to brain health! Moving your body "improves learning, enhances spatial memory, and boosts overall cognitive function by releasing serotonin and endorphins --- neurotransmitters that elevate mood and enhance mental clarity" (BrainTap.com). Finding your own ways to provide mental stimulation like reading or participating in social interactions is going to stimulate the brain, encourage growth and adaptability.
"Our cutting-edge headset, designed to work seamlessly with an extensive library of over 2,000 guided audio programs, is more than just a tool—it’s a gateway to enhanced mental clarity, heightened confidence, and renewed energy. Through a unique combination of sound, light, and guided visualization, BrainTap’s system promotes deep relaxation and focus, helping individuals unlock their mind’s true potential. We aim to impact a diverse range of people—from visionary entrepreneurs shaping the future to dedicated students pursuing academic excellence, from supportive parents balancing the demands of family life to elite athletes striving for peak performance. No matter who you are or what your goals may be, BrainTap is designed to support and elevate your journey. With BrainTap, you’re not just training your brain—you’re preparing yourself for a future where your possibilities are truly limitless." (BrainTap.com)
Just like a muscle, the brain needs to be trained. We encourage you to make a shift in your lifestyle for YOU to increase your brain fitness, physical fitness, and overall well-being.
Many of our favorite programs help with reprogramming the neurotransmitters that are holding you back from your optimal health. We have found success in weight wellness, stress and pain management, life improvement, addiction issues, anxiety and depression, trauma healing, improved sleep and many more! If you are struggling with any of these in your life, we are ready to support you on your LIVING JOURNEY!
Book a BrainTap session at Beyond Blessed Therapies Here!
For additional information on BrainTap visit: https://braintap.com/
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